Your digestive system is part of your digestive system. Its job is simple but important: it breaks food down into nutrients your body can use.
Food travels from your mouth to your stomach, where it is mashed and mixed, and then to your small intestine. Nutrients from food pass from the small intestine into your blood to feed every cell.
In an adult, the small intestine is about 6 meters long, folded up inside the belly. (Nutrients: the parts of food the body uses to grow and stay healthy.)
Fruit, vegetables and water help food move through the digestive system.