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Grades 3–5ScienceHuman BodyLesson 1 of 4Ages 8–11

Why does your heart beat faster when you run?

Students find their pulse, count it at rest, after a minute of star jumps and every minute while it comes back down, then graph the recovery. They use the pattern to explain the heart as a pump that sends oxygen and food to working muscles.

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First page of the Why does your heart beat faster when you run? teacher guide
A red heart beside a pulse line that speeds up, a running shoe and a stopwatch for timing heartbeats after exercise.Preview · the opening mission

Read this to the class:

Nadia ran the whole way to school because she was late. When she sat down, her heart was thumping so hard she could feel it in her neck, and she was breathing fast. Her friend Tomas, who had walked, felt nothing at all. "Your heart is going to burst!" said Tomas. Nadia's teacher laughed and said it was doing exactly what it should. Your team's job: measure what a heart does when the body works hard, and find out why it speeds up.

Teams of three, with three jobs that rotate after each round: Jumper (exercises), Timer (watches the clock and says "start" and "stop"), Recorder (writes every count).

Look inside the PDF

Sample pages, stamped “preview”. The download is the clean, full lesson.

Teacher guide, page 1
Inside: the lesson steps
Student sheet, ready to copy

In the full lesson PDF

  • Predict (5–10 min)
  • Hunt (20 min)
  • Reveal (10–15 min)
  • Act (10 min)
  • Background for the teacher
  • Assessment
  • Student sheet
  • Worksheet: Label it
  • Worksheet: Try it at home

On the student sheet

  • My prediction
  • My pulse
  • Graph it
  • What I found
  • Note to Tomas
  • Label it
  • Try it at home

US Letter, prints cleanly in black and white. The student sheet is on its own page, ready to photocopy.

Free with an account (any 3 lessons), or US$19 / C$25 for all 4 lessons in this unit.

What students show by the end

  • Measures a pulse
  • Reads the pattern
  • Explains the cause

From the lesson’s rubric, which scores each one as not yet, getting there or got it.

Questions teachers ask

How long does “Why does your heart beat faster when you run?” take?

45–60 min. Group size: teams of 3.

How much prep does it need?

10 minutes: clear a space big enough for the class to do star jumps a metre apart. Check your class medical list: any student told to avoid hard exercise, or with asthma, a heart condition or an injury, takes the Recorder job for every round and still counts a pulse. Put a clock with a second hand where everyone can see it, or load a timer on the board.

What materials do I need?

Clock with a second hand, or a timer on the board; student sheet and pencil; squared paper for the graph; water bottles. Cost: under $5 for a class of 30.

Which curriculum standards does it cover?

NGSS (US): 4-LS1-1 and MS-LS1-3 (partly). It also matches England National Curriculum, Year 2; England National Curriculum, Year 6 and Cambridge Primary Science.

What’s in the lesson PDF?

A teacher guide that walks you through predict, hunt, reveal, act, background for the teacher and assessment, then a student sheet (“My prediction”, “My pulse”, “Graph it”, “What I found”, “Note to Tomas”, “Label it” and “Try it at home”) on its own page, ready to photocopy. It’s US Letter and prints cleanly in black and white.

Can I try it for free?

Yes. A free account includes any 3 full lessons of your choice, and this can be one of them. After that, this unit is US$19 (C$25) for all 4 lessons, yours to keep, or every lesson is US$79 (C$109) a year.